Resources

FREE PDF’S

3 Free Full Body Strength Training Workouts

FREE PDF GUIDE

10 Tips for a healthy pelvic floor during pregnancy

FREE PDF GUIDE

Birth Bag Packing List (for hospital and birth centre)

FREE PDF GUIDE

PAID RESOURCES

Strength Made Simple:

12 Week Full Body Strength Training Program for Postpartum

Buy for $149

I want to thank and acknowledge the original caretakers of the land I currently practice on today. 40 Aileen Avenue, is on the traditional territories of the Anishinabewaki ᐊᓂᔑᓈᐯᐗᑭ, Haudenosaunee, Mississauga, Mississaugas of the Credit and Wendake-Nionwentsio. Tkaronto is now home to many diverse First Nations, Inuit and Métis peoples. Simply acknowledging land rights is not enough. I am committed to work in allyship with Indigenous folx to become a better treaty partner.