MASSAGE
MOVEMENT
BIRTH SUPPORT
s
Holistic care during pregnancy and postpartum
I want to support you
In a way that amplifies your voice, puts your needs first, and gives you comfort - mind and body - so that you can feel at ease to better enjoy this transitional time in your life.
Everyday, I hear from pregnant and postpartum folks like you.
You have so many questions around your pregnancy but you’re feeling rushed out of your appointments without the chance to ask.
You want to know how to best navigate your body.
From the newfound tension in your shoulders and back to the shooting pain that runs down your leg (that everyone tells you is ‘just part of pregnancy’).
You feel like your voice is getting lost in it all and you’re worried your needs won’t be met.
You deserve someone in your corner
Stepping into the unknowns of pregnancy and postpartum requires just the right support and space to become aware of what your body is telling you.
Services Offered:
Registered Massage Therapy
Build awareness and tune into what your body needs, so we can create meaningful change.
Fitness Coaching
Specialized training to help you to feel your best in pregnancy, postpartum, and parenthood.
Doula/ Childbirth Education Services
Support for you and your family during pregnancy, birth and postpartum.
“Hannah provides a warm, comfortable and welcoming environment. She is very intuitive and really understands the body … I very highly recommend!”
Welcome!
I’m Hannah (and I’m so glad you’re here.)
I’m a Registered Massage Therapist, Pre and Postnatal Fitness Specialist, Pilates Instructor and Birth and Postpartum Doula. I’m a mover, a healer, a listener, an advocate and an educator.
Over the past decade, I have worked with hundreds of clients from diverse populations but giving birth to my son in 2020 was a transformative journey.
I saw in a new way how underserved folks in the prenatal and postnatal seasons are and it ignited a passion within me to offer holistic support through the lens of bodywork, movement and birth support.
I lead with my values.
I believe that Black Lives Matter, Indigenous Lives Matter, Trans Lives Matter, and that the body is deeply political.
I believe your body does not need to change in shape or size to become valuable. I believe that movement has the capacity to heal and can be vital to wellness.
Above all else, I trust each person knows their body best.
Now I’m on a mission to bring continuous care to the prenatal and postnatal wellness space. Let me help you feel good and liberated in your body.
I know that you are a whole person and deserve care that is:
client-centered
you get to decide what your goals are
holistic
you have so many wonderful layers. let’s get to the bottom of what’s really going on.
anti-oppressive
yes, absolutely bodies are political and it is important to me to recognize that maternal health is rooted in oppressive systems, while contributing to dismantle them
human-first
that you leave your experience feeling heard and respected
I bring all my experience and education as a bodyworker, birth and postpartum support person, and fitness professional. I can provide you with the support, education, experience, and the tools you need to feel at home in your body during these chapters of change.
I want you to experience what it feels like to exist in your body with a little more comfort
I started seeing Hannah last year when we moved into the neighbourhood. She is amazing - extremely knowledgeable about anatomy and really listens to get to the bottom of the issue. I'm so grateful to have a great RMT like Hannah so close by. Would definitely recommend!
- Karen