Strength Made Simple

$149.00

A 12 week Full Body Strength Training Program designed specifically for postpartum.

12 week Progressive Full Body Strength Training Program delivered via PDF, with video demonstrations of each exercise.

3 workouts / week, each meant to take a realistic 20-30 mins, that blend Strength, Pilates, Mobility and core/ pelvic floor exercises
Workouts progressively build over 12 weeks to safely and efficiently build up your body's tolerance and resilience
PDF package with information on how and when to modify so you can feel confident which exercises are safe and effective for YOU at this phase in your postpartum journey

I want to thank and acknowledge the original caretakers of the land I currently practice on today. 40 Aileen Avenue, is on the traditional territories of the Anishinabewaki ᐊᓂᔑᓈᐯᐗᑭ, Haudenosaunee, Mississauga, Mississaugas of the Credit and Wendake-Nionwentsio. Tkaronto is now home to many diverse First Nations, Inuit and Métis peoples. Simply acknowledging land rights is not enough. I am committed to work in allyship with Indigenous folx to become a better treaty partner.