Strength Made Simple
A 12 week Full Body Strength Training Program designed specifically for postpartum.
A 12 week Full Body Strength Training Program designed specifically for postpartum.
A 12 week Full Body Strength Training Program designed specifically for postpartum.
12 week Progressive Full Body Strength Training Program delivered via PDF, with video demonstrations of each exercise.
3 workouts / week, each meant to take a realistic 20-30 mins, that blend Strength, Pilates, Mobility and core/ pelvic floor exercises
Workouts progressively build over 12 weeks to safely and efficiently build up your body's tolerance and resilience
PDF package with information on how and when to modify so you can feel confident which exercises are safe and effective for YOU at this phase in your postpartum journey