Teaching the science of training though the art of movement
Dancer: Brittany Brie ; Photo by Jessy Pescue
Dance Science Consultant and Educator Pilates Instructor Strength and Conditioning Coach
Welcome! I am a Dance Science Consultant, Pilates instructor, and Strength and Conditioning Coach working in Toronto, Canada.
As a dance science consultant, I look at ways to optimize a dancers performance, decrease their risk of injury and keep them dancing happier and healthier for years.
For dancers: My workshops aimed at dancers give you the education and skills you need to improve all areas of your performance. Whether it be how to add supplementary strength and conditioning work into your practice, learn imagery techniques to improve your performance while decreasing your risk of injury, or learn the anatomy of the body, my workshops spread over a wide range of topics.
For teachers: I offer workshops and courses aimed at teachers to ensure you are teaching safe and effectively and giving your students the tools they need improve their performance and stay injury free.
Are you a teacher looking into continual professional development in healthier dance training? Contact for details on upcoming workshops I am providing, or set up your own!
As a Strength and Conditioning Specialist and Pilates Instructor I offer supplementary training to dancers. Often, dance class is not enough to keep a dancer as fit as is demanded for performance. The primary goal of technique class is NOT to train a dancers fitness level but to work on skill, artistry, creativity and performance quality.
Not only for the dancer! I also offer personal training and pilates sessions in the Toronto area. My dynamic and personable approach to fitness training will leave you feeling stronger, healthier and more aligned than ever before. Find out more information on personal training or pilates services.
Check out my Ramblings on all things health and movement related.